Vinegar of cider of Apple for the loss of weight: It works?

I have read that a spoon of vinegar of apple cider before the meal increases the metabolism. It is true? Answer from Katherine Zeratsky, R.D., L.D.

Not there is some test that l' assumption of apple vinegar for the loss of weight is effective. The supporters of the apple cider vinegar diet support that drink a spoon (or more) than vinegar than cider of the apple before the meal or to take a supplement of cider of apple vinegar will help to reduce l' appetite, to reduce l' appetite and to burn more fat people. However, nobody of these affirmations has been demonstrated. In reality, apple vinegar has the highest one contained of acid that can be annoying for the throat when they are consumed frequently or in great amounts. Vinegar of cider of Apple can also interact with some drugs, between which the diuretic ones, l' increase of the risk of loss of potassium. Diets, like drink apple vinegar for the loss of weight, can promise turned out expresses or simple - but not c' it is no diet " magica" that one removes the pounds. When draft to get lost weight, the better thing is still in good health, arranged ipocalorica diet with regulating physical exercise.