B-12 vitamin injections for the loss of weight: they work?

They are the B-12 vitamin injections of profit for the loss of weight? Answer from Katherine Zeratsky, R.D., L.D.

Not there are tests that the B-12 vitamin, in whatever form - between which the B-12 vitamin injections - increases the loss of weight. A study published in 2005, has suggested that the persons that they have taken a series of several integrators, between which the B-12 vitamin, they were increased of weight more slowly in the course of a period of 10 years that who has made has not taken some integrators. However, many factors must be considered when the result of the study are interpreted, comprised the fact that the persons that take alimentary integrators stretch to being more attention to the health - that they can contribute to a better management of the weight. If you are the hope to lose weight, to resist to the temptation of fast and easy solutions. What it counts is a healthy style of life. To enjoy the healthier foods and than to include l' physical activity in the daily ruotine.