L' art-therapy for the management of stress

Transcript L' art can be a wonderful instrument for l' I use of reduction of stress. Crayon to resist A technique that I am for mostrarvi that I find very useful in the management of stress is called to pastel to resist. In order to make the pastel to resist, you will have need of matite or pastels to oil, washing watercolor, or is possible to use acrylic as this, miscelato with water in a bathtub from I bathe and larger paint-brushes. Often it is possible to obtain a great painting house-paint-brush near the store of dollars for a dollar. You do not have expensive need of paint-brushes for this technique. Nobody of the techniques of management of stress that we watch today demands expensive materials. Often, when job, appeals to me to put music, because I find that it helps me to rilassarsi more and it reduces stress, like my job.

Ricordatevi to carry truly down when it uses the pastels to oil or the matite ones because the wax amount that is applied is this that resists late to the watercolor more. Therefore, if it is designed very sweetly and weakly, l' watercolor can effectively prevail and cover this that you have designed. A good heavy wax coat is wanted to be obtained. More than to fill up your plan of the picture, the most pleasant this technique will be. Thus it is desired to have areas of left for the washing to fill up, but you do not want large extended of nothing. Therefore it tries to fill up with ideas, forms, colors, nature dead woman - it can be worked from whom it appeals to you in your house. Some persons find more stress reduce to think next to the things that they carry on stress and to down carry them on paper. Some persons appeal to work from colors that are relaxant to they. In order to obtain the washing, I have used approximately a spoon of acrylic and po ' d' stirred water and in on. It is also possible to work directly on a small scato it of watercolors. They are much economic in order to obtain or, that once again, they can be had around the house, if you have of the sons to house. It appeals to apply me the washing like this, over a long time span, also blows. But it is not necessary if you have an other way in which it is desired to work. This will give the water sense to me in this case, because I had decided to make a scene underwater. Creed that this part of the pastel to resist is much relaxant one, and above all like is worked without to speak, will see that you will be been involved nell' industry of varnishes and stress is gone some. And here my underwater topic. And once again I have worked a lot intuitivamente, indeed it has not been stopped and to judge same me, and I have left to emerge, not to judge and not to try to be l' perfect artist. Mosaic I go to introduce a called technique l' art of the mosaic, or collage of torn paper, and this is a particularly useful technique if it feels to us that there are stresses in your life that are outside from your control - problems that interfere with you feeling in charge. This technique is much profit in this situation, it allows because you to take in cargo using the materials dell' art. And in order to make the technique, that we will go to use a variety of colorful paper. It can indeed be used old pieces of paper from gift that you have in house, pieces of paper from construction, newspaper pieces or colored newsprint, if it appeals to you, and in this case I have chosen a piece of black paper construction that will be my base of paper. But it can be worked on deep white man or of any color who desires themselves. In the collage of torn paper, it would have to be taken paper and to be begun to tear the forms that make appeal you. And like she to tear these forms, to put them from part in order to work in according to moment, but can be very seen like the clear colors show against the black one of the background. An other way in order to approach itself this plan is to use the scissors in order to cut, and this will give to you more than an effect mosaic. It is possible to cut the parts of small dimensions as small to weave of mosaic outside the paper of construction or other refuse of paper that you have around, and it can be seen that, also when they have as soon as they fall on the page in accidental way, that they make a model interesting. But it is also possible to organize with much attention, a sure amount of space in means and to obtain an effect tiles or l' effect that would be to put with a puzzle. Therefore there are many ways in order to work with these same materials and to obtain interesting effects. When you are ready, when you have decided from your image, a zone that appeals to, uses glue to you white woman or glue stick. And to begin to put the forms down. Then it can be begun to construct the things around to it. It is possible to work in abstract way. The beauty of reduction of stress is that you are making all the choices here. You are responsible of all the one which you are making here. We have worked in two various ways on the same idea here. This is construction paper straccia, and l' idea has been born as a result of me before to tear a leaf form and is emerged in a reason to fallen leaf. Once again, l' I have made not to stretch to the perfection, but rather simply to enjoy the process laceration and construction of images that I was in control of According to way to use the technique it has been of cut, like a mosaic, and to play with these pieces of the mosaic on the background of the paper till when I have found a design pleasant. You will notice that I have left the paper is irregular, than I do not have to worry itself of perfection and that I have tried to enjoy the process. The final result reduces stress indeed. They have been in charge. I have made something that it was appreciate me, and I feel more rilassato. Soft pastels Now I go to demonstrate a technique that it is particularly useful if is under an elevated degree of anxiety or stress. This is a technique much relaxant one. And ' a po' confused. We will use 12-by-18 of paper, once again, is possible to work larger or more little ones, but in particular on this greater technique the paper is preferibile because it gives more possibility to you than to move on the paper, and the movement more is entered in, the reduction of stress more creed that is. Besides the paper, you have intention to use this that calls tenuous colors pastel, and I have a variety of colors. I have bought a box it of 24, and it appeals to me to hold a humid cloth or Salviettine to hand capacity, because this is confused and, sometimes, can be useful in order to clean up the hands during the technique. It is also possible to work on the colors black or others of paper, and a various effect will be obtained regarding when it is worked on white man. The tenuous colors pastel have a wonderful quality - the ability to darti I regulate or of one I crawl softened. A lot is also possible to fuse the colors easy. You must be disposed when this technique is used detail in order to obtain a po ' disordinato you - but the final result is much pleasant one, like can see the mixture of the colors. And ' relaxant, to reduce pleasant stress and for the eyes, because the new colors emerge from the miscelazione of the chalk. An other advantage of the chalk is that if something had to be cancelled that you is piaciuto, it can itself be gone and be brought back. They go terzino skillful on himself. Therefore you do not have nothing to lose if it is decided, " uh, I have taken a cantonata" , thus then to bring back it. A movement feeling can be seen that these are much evocative and nearly. When these chalks are used, you can create l' effect of that it is not tinning, but something that moves. That it is one of the pleasant things sull' I use of this. For me this is ended. Now, perhaps, if it had worked on this, one feels that a lot would have need of a job more or perhaps it would have been stopped already before me. Every artist knows for if same when they have ended. He will notice himself in the techniques that we are making today that there is a variety. That the technique can be very more concrete than an other. A technique can be more abstract. And this is for you to explore and to find that just one for you.