Need of relax? To take a pause in order to meditate

Transcript Need of some minute of relax? Mettetevi comfortable in your seat. To loosen the grips, garments to uneasiness. Left to rest the arms liberations to your flank. Concedetevi some moment of relax. If your thoughts to ramble, to only leave them while sweetly they are moved l' attention returns to the relaxation. If they become expectant or of uneasiness, to arrest the relax making clic on the pause push-button. In order to begin, the eyes are concentrated on the flame of the candle. Warning its semplicità and its beauty.

Prendetevi the time to notice your breath, progressively slowing down the speed of inspiration and expiration, as he is become more comfortable. Now, to rilassarsi and to enjoy the feeling. You close the mouth and to rilassare the shoulders, freeing every tension that has been constructed. Inspirare slowly and deeply through the nose. Left l' air that is breathed outside in push stomach. You withhold the breath like being available slowly till four. Expired slowly through the mouth, as it is continued to count till six. To breathe (three, four, five, six). Hold (two, three, four). Breathe (three, four, five, six). To breathe (three, four, five, six). Hold (two, three and four). Breathe (three, four, five, six). To breathe (three, four, five, six). Hold (two, three, four). Breathe (three, four, five, six). To breathe (three, four, five, six). Hold (two, three, four). Breathe (three, four, five, six). To breathe (three, four, five, six). Hold (two, three, four). Breathe (three, four, five, six). It continues to breathe in (four, five, six). Hold (two, three, four). And in escape (three, four, five, six). Remembered, if the thoughts randagi to enter in your mind, delicately return your attention on the relaxation. Now, as it is breathed outside, in Hush and with calm you repeat same you: My breath is regular and ritmica. My breath is regular and ritmica. My respiration is easy and calm. My respiration is easy and calm. Pleasant one is felt much. If desires, it is possible to close the eyes and now they are concentrated on music, or to continue to watch the flame. They continue to repeat to if same: My breath is regular and ritmica. My breath is regular and ritmica. I am calm and serene. I am calm and serene. To continue to take in ritmici depths, breaths. Left the tension vanish every time that expired. Let the music soothe you. If you have closed the eyes, to open them delicately and to watch the flame of the candle. It returns to your calm day, more concentrated and rilassata.