To stop to smoke, weight increase: it is unavoidable?

It is unavoidable increase of weight after to have stopped to smoke? What provokes this? Answer from Edward C. Rosenow III, M.D. And ' enough common for l' weight increase after to stop to smoke, above all in the first months - but it is not unavoidable.

The contained nicotine in cigarettes acts like a suppressor dell' appetite. The nicotine can increase the metabolism slightly, like also. When it is stopped to smoke, l' appetite and the metabolism of return to normality - that they can carry to eat more and to burn less calories. Moreover, the possibility of sense of smell and the taste of the alimony improve after to have stopped to smoke. This can render the food more attractive, that it can carry to eat more. And if it is replaced snacking for the smoke, the calories can add quickly up. In order to avoid l' weight increase when it is stopped to smoke, to make the diet and l' exercise from your plan to stop to smoke. It can contribute to: ■ To move. To include l' physical activity in the daily ruotine. To single 30 minuteren of moderated physical exercise every day, does not burn alone calories, but it helps to alleviate the symptoms of abstinence and wishes. ■ to make alimentary choices test. Good plan-for-you meal and spuntini, with abundant of fruit and verdura. To eat smaller portions. To limit cakies and alcool. ■ Tenere the occupied mouth. To chew aromatized sedano, carrots, toothpicks or rubbers to chew without sugar. ■ to hold d' eye your alimentary habits. To hold an alimentary diary, also when, what and how much to eat every day. Above all, remembered that the benefits on the health of being free from the smoke by far exceed the problems associated with a weight increase, also moderated. Damages to lungs and diseases of the heart are irreversible - weight increase it is not.