Prevention of the cancer: 7 steps in order to reduce the risk

The little ones changes in your daily life can contribute to reduce the cancer risk. From staff Mayo Clinic Probably you have felt news contrasting in the news on that he can or he cannot aiutarvi in terms of prevention of the cancer. The problem of the prevention of the cancer comes confused - sometimes this that is recommended in a relation is adviced against in an other. What can be sure of when draft of prevention of the cancer it is that making little ones changes to your life every day it could contribute to reduce the probabilities to obtain the cancer. It tries these seven passes the prevention of the cancer.

Phase of prevention of cancer 1: Not to use the tobacco All the types of tobacco to put it in route of collisiione with the cancer. Refusing of tobacco, or to decide to stop to use, it is one of the more important decisions on the health can be made. And ' also an important part of the prevention of the cancer. Smoke has been associated to various types of cancer, between which: ■ Blister ■ Cervix ■ Esophagus ■ Kidney ■ Lip ■ Lung ■ Mouth ■ Pancreas ■ Throat ■ vocal ropes (laringe) The tobacco to chew has been connected to various types of cancer, between which: ■ Esophagus ■ Mouth ■ Pancreas ■ Throat Inalato to chew tobacco (tobacco) can increase the risk of tumors, between which: ■ Esophagus ■ Mouth Even if not smoke, to avoid l' exposure to the passive smoke. To be with the others that are the smoke can increase the risk of lung cancer. Phase of prevention of cancer 2: To eat a healthy food variety Even if the healthy selections to the grocery and meal cannot guarantee that it will not have the cancer, can contribute to reduce the risk. L' American Cancer Society recommends of: ■ Mangia a great variety of derived alimentary products from vegetables made up of sources. To eat five or more portions than yields and verdura every day. Moreover, to eat coming foods from sources vegetables, like integral cereals and legumi, many times over to the day. Replacing foods to high caloric content in your diet with fruit and verdura it can help to lose weight or to maintain the weight. A rich diet of fruit and verdura has been associated to a reduced risk of tumors of the colon, dell' esophagus, of the lung and the stomach. ■ Limit of fat people. To more eat light and snelle with the choice less foods many fat people, in particular those of animal origin. rich High-diets of fat people stretch to being higher in calories and can increase the overweight risk or obesities, that they can, to they time, increase the cancer risk. ■ drink alcoholic with moderation, if not completely. The risk of tumors, between which mouth, throat, esophagus, kidney, liver and to the breast, it increases with the alcohol amount drinks and the length of the time that you have regularly drunk. Also a moderated drinkable water amount - two glasies to the day if you are a man or a drink to the day if you are a woman, and a drink to the day independently from your sex if you are more than 65 years - can increase the risk. Phase of prevention of cancer 3: to remain active and to maintain a weight healthy Maintenance of a healthy weight and that they exercise regularly can also carry out a role in the prevention of the cancer. To be in overweight or obese can increase the risk of tumors of the mammella, colon, esophagus, kidney, stomach and uterus. L' physical activity can help to avoid l' obesity, controlling your weight. L' physical activity as such it can also reduce the risk of tumors of the mammella, colon, prostate and dell' uterus. Tried to be physically active for 30 minuteren or more nearly every day of the week. Once that the attainment of such objective, adding more exercise for your day can more reduce the risk of some types of cancer. The exercise sessions can include such activities to lowland key like walking to supported rhythm, rastrellando the yard or also dance. Programs of emergency exercise are available in order nearly all. The doctor or the fisioterapista can help one of design for you.