Good the cure of the skin - between which the solar protection and the delicate cleansing - is possible to maintain the skin healthy and luminous for the years to come. From staff Mayo Clinic They do not have time for the cure of the intensive skin? Coccolarvi with the bases. Good the cure of the skin and the choices of healthy style of life can help to delay the natural process of aging and to prevent many problems of the skin. Five no-nonsense suggestions begun with these.

1. Protect itself from the sun The way more important in order to take cure of your skin is that one protect from the sun. An exposure life in sunlight can provoke wrinkles, freckles, spots of rough age and, the skin sand bank. L' exposure of Sun can also cause more serious problems, like the cancer of the skin. For the protection more complete sun: ■ Evitare the sun 10-4 This is when the beams of the sun are strongest. ■ Indossare protecting indumenti. To cover the driven in skin with shirts to long sleeves, long pants and nails head to stiff wide. It could also be opted for sun special protecting indumenti, that specifically it is planned in order to block the ultraviolet rays maintaining fresh and comfortable the skin. ■ Usate the protecting cream when you are under the sun. To apply to a generous amount of solar cream to wide phantom 30 minuteren before exiting of house and riapplicare every two hours, after the strong sudorazione or after to be be in water. 2. Not to smoke Smoke renders the skin to seem older and contributes to the wrinkles. Smoke shrinks is gone blood in very small the more external layers of the skin, that the blood flow diminishes. This impoverisce the oxygen skin and nourishing, like the vitamin To, that they are important for the health of the skin. To smoke damages also collagene and elastin - fibers that give to your skin its force and elasticity. Moreover, the expressions make them repetitive fairies when the smoke - like as an example tightening the lips, when l' inspiration and strizzando the eyes in order to hold outside the smoke - it can contribute to wrinkles. If it smokes, the better way in order protect your skin is to stop to smoke. You ask your doctor for councils or treatments in order to help to stop to smoke.