Nutrition and healthy eating

L' purchase of bovine meat? A guide in order to choose the leaner cuts

Which cuts of bovine meat are leanest? Answer from Katherine Zeratsky, R.D., L.D. Food Government you read labelling to determine which cuts of meat can be called " magra" or " extra-magra" , based on tenor of fat people and cholesterol.

Which is the BPA? I would have to be worried?

Which is the BPA? I would have to be worried? Answer from Katherine Zeratsky, R.D., L.D. Bisfenolo To (BPA) is chemicals used in the alimentary plastic products in polycarbonate and drinks in containers and coverings in resin for the cans of. The search has demonstrated that the BPA can be infiltrated in the coming alimentary commodities from these containers and latti some. Because BPA seems to cause problems of health in the studies on animals, some scientists are worried for the BPA risk place for the human beings.

integral White-bread: it is nourishing? …

Al supermarket, I have seen a type of bread with l' label " grain white woman integrale." How she can herself be or the bread grain white man and integral? Answer from Katherine Zeratsky, R.D., L.D. White-all it seems panificabile frumento and sapori, like bread white man, but it has the nutrizionali benefits of the integral bread - like the fiber of greater and nourishing substances. If he does not appeal to the sapore and consistency to you completely to regulate integral bread, all white man, grain bread can render simpler in order to add entire grains to your diet.

Slide show: Guide of fagioli and legumi

It can make the name that fagioli? Fagioli, peas and lenticchie are all the legumi and are between foods more poured them and nourishing on hand. The legumi they are generally to low content of fat people, to high content of fibers, folic acid, potassium, iron and magnesium. Fagioli and others legumi can be a substitute for the healthy meat, that it has than more fat and cholesterol.