To eat and l' physical exercise: the just time in order to optimize your training

To know when and how much to eat and drink before exercise can make a great difference in the way in which it is felt during and after l' training. Here some suggestions. From staff Mayo Clinic When it is eaten and this that is eaten can influence the performance of the exercises and the way in which it feels while it is practicing. To coordinate the meal, spuntini and what drink in order to render the majority of your exercise of ruotine.

Just moment: before, during and after l' training To eat too much before exercising can feels cause it indolent or that they have disturbances of stomach, cramps and diarrhoea. This because the muscles and the digesting system are in competition between they for the energetic resources. The back of the medal, not to eat before exercise can be equally badly. Low levels of sugar in the blood that derive not to eat can farti feel weak person, tired weak person or, and your ability lies them can be interested, let alone, facendovi slow to react. In order to obtain the maximum from your training: ■ to eat a healthy breakfast. To wake up itself enough soon in order to make breakfast. The majority dell' energy you have from the supper yesterday evening is used from the mattino. The level of sugar in the blood can be low. If it is not eaten, it can you feel indolent or stordimento during l' physical activity. If you have intention to exercise within un' now after the breakfast, to eat a breakfast smaller or drink something in order to increase the level of sugar in the blood, like a drink for sportswomen. ■ Now your meal based on their dimensions. To before consume large meal at least three or four hours dell' exercise. It can be eaten little ones meal two or three hours before exercising. Majority of the persons can eat before spuntini to right and during l' exercise. The key is like is felt. To make what it works better for you. ■ not to jump the meal. To jump the meal can cause hypoglycaemia, that it can farvi feel weak people and stordimento. If you are short of time before that your training, and your choice is null candy or, to eat candies, because it can improve the yield, regarding eating nothing. But you hold to mind, all the candies to the high sugar content and lowlands on the nourishing substances, therefore they dull made up of yogurt and a banana could be a better choice. I know that for some persons, to eat something less than un' now before physical exercise it can cause hypoglycaemia. To discover this that it works for you. ■ Where to eat after l' training. In order to help muscles to recover and to replace their reservoirs of glycogen, to eat a meal that contains or proteins and carbohydrates within the two hours of the exercise session, if possible. Women, in particular, can need proteins after l' resistance training.