Fitness

Of training to the resistance: How much set in order to obtain the best ones turned out?

Of recent I have read an article that it has an only one with of exercises of training of the muscular force constructs in the more effective way more insiemi to make. Is this a new development? I have always felt to say that more set is the best ones.

L' training of the Superslow force: It works?

It is l' training of the more effective force superslow l' training of the regular force? Answer from Edward R. Laskowski, M.D. Of training to the resistance it is an important part of any program of training fitness. L' training of the Superslow force is a technique of training of the force in which raising themselves and lowering a weight more slowly of the usual - approximately 10 second ones in order to raise the weight and approximately 10 second ones in order to lower the weight. L' objective of the force formation superslow is to limit the rhythm, that it forces muscles to work more to raise the weight.

Weightlifting Belt: I have need of one?

If I raise free weights, I have need to wear a raising belt you weigh? Answer from Edward R. Laskowski, M.D. It could be taken in consideration wears a raising belt you weigh, if you are making powerlifting or ascensori died. A belt of weights can be a memorandum in order to maintain the vertebral column in position corrected during the heavy cargo raising. In general terms, however, not c' it is need to invest in a raising belt you weigh. For the majority of the persons, with I wear a raising belt you weigh, ago very little in order to improve the performances or in order protect the vertebral column - especially during the exercises that not to emphasize the back or solo on the back place of the minimal stress.

Sit-up: And ' OK in order to stabilize my feet?

I have always made sit-up with the feet under the edge of the divano in order to stabilize my body. I have read of recent that this provokes muscles of the back to make the majority of the job instead of ABS. It is true?